The Female Factor: Making women's health count - and what it means for you


This product is not available in the selected currency.

Descripci贸

The Number One Bestseller

A DEEP DIVE INTO WOMEN'S HEALTH

** Is heart disease a 'male' disease?
** Are certain vitamin and mineral requirements particularly important at certain points of women's lives?
** Can I stay active during pregnancy?
** Why are women more likely to experience stress-related conditions?
** How does sleep affect my overall health?
** What can I eat to ease my menopausal transition?

The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong.

This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps.

Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.

Detalls del producte

Editorial
Hodder & Stoughton
Data de publicaci贸
Idioma
Angl猫s
Tipus
Tapa dura
EAN/UPC
9781529382860
Mat猫ries IBIC:

Obtingues ingressos recomanant llibres

Genera ingressos compartint enlla莽os dels teus llibres favorits a trav茅s del programa d鈥檃filiats.

Uneix-te al programa d鈥檃filiats