The Wellbeing Journal: Creative Activities to Inspire

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Descripci贸

Explore your inner world and be inspired with The Wellbeing Journal .

Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal , you can enjoy practising these skills every day and wherever you go.

Also available:

9781789290387 Take A Moment
9781782435815 The Mindfulness Companion

Detalls del producte

Editorial
Michael O'Mara Books Ltd
Data de publicaci贸
Idioma
Angl猫s
Tipus
R煤stica
EAN/UPC
9781782438007

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