The Mindful Art of Wild Swimming: Reflections for Zen Seekers


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Descripció

"Tessa Wardley is a keen and knowledgeable guide" - Times Literary Supplement

The Mindful Art of Wild Swimming
explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

Detalls del producte

Editorial
The Ivy Press
Data de publicació
Idioma
Anglès
Tipus
Tapa dura
EAN/UPC
9781782404293
Matèries IBIC:

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