The Art of Sleeping: The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day

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Descripci贸

'An insomniac's dream buy!' THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Detalls del producte

Editorial
HarperCollins Publishers
Data de publicaci贸
Idioma
Angl猫s
Tipus
R煤stica
EAN/UPC
9780008453633
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