The Anxiety Workbook for Girls


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Descripció

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

Detalls del producte

Editorial
Fairview Press,U.S.
Data de publicació
Idioma
Anglès
Tipus
Rústica
EAN/UPC
9781577492320

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