Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are

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Descripció

Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

Detalls del producte

Editorial
Michael O'Mara Books Ltd
Data de publicació
Idioma
Anglès
Tipus
Rústica
EAN/UPC
9781789290387

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