Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind


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Descripci贸

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.

With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.

Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.

Detalls del producte

Editorial
Orion Publishing Co
Data de publicaci贸
Idioma
Angl猫s
Tipus
R煤stica
EAN/UPC
9781841882796
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