Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

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Descripció

'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim

World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:

R ecognize
A llow
I nvestigate
N urture

Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.

' Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson

'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff

Detalls del producte

Editorial
Ebury Publishing
Data de publicació
Idioma
Anglès
Tipus
Rústica
EAN/UPC
9781846045660
Matèries IBIC:

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