Pilates a Teachers' Manual: Exercises with MATS and Equipement for Prevention and Rehabilitation


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Descripció

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

Detalls del producte

Editorial
Springer-Verlag Berlin and Heidelberg GmbH & Co. KG
Data de publicació
Idioma
Anglès
Tipus
Tapa dura
EAN/UPC
9783642381133
Matèries IBIC:

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