Gold's Gym Workout Journal


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Descripció

A training journal, targeted at the average person interested in weightlifting and working out for health. This handy, spiral-bound book provides daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts.

Detalls del producte

Data de publicació
Tipus
Espiral
EAN/UPC
9780809297511
Matèries IBIC:

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