Fascia in Motion: Fascia-focused movement for Pilates


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Descripció

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:

  • Pilates fascia-focused movement for aging well
  • Pilates fascia-focused movement for computer posture
  • Pilates fascia-focused movement for osteoporosis
  • Pilates fascia-focused movement for hip and knee replacement

The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.

Detalls del producte

Editorial
Handspring Publishing Limited
Data de publicació
Idioma
Anglès
Tipus
Rústica
EAN/UPC
9781909141285
Matèries IBIC:

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