Bits & Bytes: A Guide to Digitally Tracking Your Food, Fitness, and Health


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Descripció

Digitally tracking our food and fitness habits can help you balance the caolries you take in with the calories you burn so you can achieve you weight goals, and it can help you to see patterns in your food and fitness habits, which can make them easier to change. It's clear why the number of digital health tools have incresed rapidly in recent years - and why more health professionals are recommending their use.

Detalls del producte

Editorial
American Dietetic Association,U.S.
Data de publicació
Idioma
Anglès
Tipus
Rústica
EAN/UPC
9780880914925
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