Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and General
'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times
'EXTRAORDINARY' Viv Groskop
'FASCINATING, PERSUASIVE' Guardian
'A LIFE-CHANGER' The Pool
HABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.
Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, there is no magic 'one-size-fits-all' solution for everything from weight loss to personal organisation. In Better Than Before , Gretchen Rubin explores her theory of 'The Four Tendencies' dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel . She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you):
- Why do we find it tough to create a habit for something we love to do?
- How can we keep our healthy habits when we're surrounded by temptations?
- How can we help someone else change a habit?
Rubin reveals the true secret to habit change: first, we must know ourselves . When we shape our habits to suit ourselves, we can find success- even if we've failed before.
Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.
ALSO BY GRETCHEN RUBIN
The Four Tendencies: the indispensable personality profiles that reveal how to make your life better
Outer Order Inner Calm: declutter and organize to make more room for happiness
Happier At Home: a year-long experiment in making the everyday extraordinary
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